Instructions for Side Planks
- The side plank is an excellent exercise for building core strength specifically oblique strength.
- It’s also an excellent balance exercise. You have the option of using or not using a mat for this exercise. Lie on your side with your feet stacked on top of each other and one hand on the floor to begin.
- You can instead rest on your elbow rather than your hand if you’d like.
- Raise your hips till your torso is perfectly erect.
- Now maintain this posture for as long as you can. After doing this workout your obliques and abs should feel tight.
- Repeat this same on other side of the body.
Advice for Side Planks:
Keep your midsection taut. Remain completely straight at all times.
To make sure you maintain proper form, do the side plank in front of a mirror.
Make an effort to hold your plank for the whole minute. For more intensity hold the plank for longer periods of time.
What advantages can side planks offer?
The following are some major advantages of including the side plank into your exercise regimen:
Simultaneously strengthens three muscular groups.
The muscles in your shoulders hips and sides of your core must fire and coordinate in order to maintain your stability while performing a side plank.
Shields the spine. Using side planks strengthens the quadratus lumborum a deep spinal stabilizing muscle. Keeping this muscle robust can lower your chance of suffering a back injury. Increases core strength without overstretching the back.
Side planks are an alternative to crunches and sit ups that don’t strain your lower back. However this exercise is a great way to strengthen your core.
Increases stability. A side plank is balancing exercise that can enhance your coordination and sense of balance.
Minimise the possibility of back injuries. Planks and side planks might lower your risk of back injury if you incorporate them into your workout regimen.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.