Machine Row Guidelines
Add weight plates and adjust the seat height to get ready for the hammer strength machine row. The top of the pad should be your chest.
Take a seat on the machine and use a neutral grip on the handles.
Pull the handles back as slowly as you can while keeping your elbows at your sides your gaze forward and your chest firmly planted on the pad.
Squeeze your shoulder blades together as you pause and then slowly return the weight to the beginning position without letting it fall.
Continue until you reach the required number of reps.
Exercise Advice.
Squeeze your shoulder blades together as though you are attempting to smash something between them at the peak of the workout
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