Guidelines for the Seated Cable Row
Attach a close grip bar or V bar to the seated row machine after placing the proper weight on the weight stack.
With your palms pointing inward take a neutral grip on the bar.
Maintaining a straight back and slightly bent legs lift the weight off the stack. Your shoulders should be back and you should be sitting erect. This is where everything begin.
Pull the handle into your tummy while maintaining your posture.
Squeeze, pull back your shoulder blades take a moment, and then gradually return the weight to the beginning position.
Continue until you reach the required number of reps.
Tips for Seated Cable Row
You have to always have a straight back. For the duration of the set your torso should remain motionless.
As you stretch your arms avoid hunching your shoulders.
Instead of bending forward and using momentum to swing the weight back utilize your back muscles to move the weight.
Results and intensity will enhance if you pause and squeeze for a count of one or two at the top of the action.
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