Instructions for the Seated Barbell Twist
- The workout known as the seated barbell twist targets obliques.Take a small barbell and place it against your neck’s musculature. The weight shouldn’t be on your neck!
- With your feet firmly planted on the floor and positioned wider than shoulder width take a seat on a flat bench.
- Maintain a rigid straight back.Turn your torso slowly to the left then to the right.
- Twist as much as you can. Face forward and do not turn your head with the twist.
Workout Advice:
- Maintain a forward facing head position. Avoid glancing side to side.
- Throughout the entire set maintain a taut abs routine.
- Whenever you use an Olympic bar, make sure you have adequate space!
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.