Instructions for Russian Twist
- To prepare for the Russian Twist, place yourself on your back with a mat.
- To ensure that your calves and thighs are at a straight angle, bring your knees up.
- With your palms toward your feet, place one hand over the other and gesture upwards.
- Elevate your shoulder blades off the mat to start the set.
- Roll your hands to the left and then back to the right while twisting your torso.
- Return your shoulder blades to the mat by lowering them.
- Complete the necessary repetitions of the entire movement.
Workout Advice
- The exercise gets harder the higher you lift your shoulder blades off the mat.
- To get beyond the Russian Twist grasp a dumbbell in your hands.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.