Russian Twist How to do it

 Instructions for Russian Twist

Russian Twist How to do it

  • To prepare for the Russian Twist, place yourself on your back with a mat.
  • To ensure that your calves and thighs are at a straight angle, bring your knees up.
  • With your palms toward your feet, place one hand over the other and gesture upwards.
  • Elevate your shoulder blades off the mat to start the set.
  • Roll your hands to the left and then back to the right while twisting your torso.
  • Return your shoulder blades to the mat by lowering them.
  • Complete the necessary repetitions of the entire movement.

Workout Advice

  • The exercise gets harder the higher you lift your shoulder blades off the mat.
  • To get beyond the Russian Twist grasp a dumbbell in your hands.

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