Description of Rope Triceps Extension
An exercise to strengthen the triceps muscles is the rope triceps extension which is a version of the cable triceps extension.
Strong triceps also positively impact your pressing exercises like as variations of the bench press and shoulder press.
You can incorporate the rope triceps extension into your full body, push, upper body and triceps exercises.
Guidelines for Rope Triceps Extensions
- Take a stand and fasten a rope to the highest feasible cable stack.
- With your palms facing in hold the rope in a neutral grip. Then slant gently forward by hinged at the hips.
- Start the exercise by flexing your triceps and extending your elbows.
- After virtually locking out the elbows with the rope slowly and under control lower the elbow back to the starting position.
- Continue till the desired number of times.
Tips for Rope Triceps Extension
- Don’t completely lock out the elbows if you wish to maintain greater tension in your triceps.
- During the bottom of the movement extend your elbows as if there were a screw through them, keeping them from moving in front of your torso.
- Try different static elbow positions during the lift. You might discover that some people receive a better stretch in the bottom part of the movement by letting their elbows droop behind their bodies during the eccentric phase (much like a drag curl).
- As you stretch your elbows watch out that your shoulder blades don’t slant forward.
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