Instructions for the Reverse Grip Bent Over Row
- Take hold of a barbell add weight to it and set it down in front of you.
- Position your feet approximately shoulder width apart flex your knees and stoop down to grasp the bar with your hands wider than shoulder width apart and your thumbs at the top of the bar in a reverse grip.
- Stand upright with your back straight and the bar in front of you pressed up against your waist. To begin gently bend your knees and maintaining a straight back allow the barbell to roll down your thighs to a point slightly below knee level. This is the position that shouldn’t alter during the performance.
- Raise the bar to a point somewhat below your chest now.
- At the peak of the exercise firmly compress your shoulder blades together.
- After that gradually decrease the bar to its initial position. Continue until you reach the required number of reps.
Workout Advice
- When the exercise reaches its peak pause and squeeze your shoulder blades together.
- Keep the weight dropping slowly; don’t let it happen rapidly.
- Maintain a straight back during the entire exercise.
- Throughout the entire exercise maintain an upward head posture and forward looking eyes.
- Make sure you have refined your technique before adding weight to the bent over row as it can lead to back issues.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.