Directions for the Reverse Grip Bent Over Dumbbell Row
Place the right dumbbells on the floor in front of you after selecting them.
Squat down bend at the knees and grasp the dumbbells with an underhand hold (palms facing up) while maintaining a straight back.
Assume the starting position by bending at the knees and maintaining a straight back. Slide the dumbbells down your thighs until they are barely higher than your knees.
Pull the dumbbells as high beneath your chest as you can to complete the exercise.
After a little pause, carefully return the dumbbells to their initial position.
Continue until you reach the required number of reps.
Bent-Over Dumbbell Row Tips with a Reverse Grip
Maintain a straight back, back shoulder blades and front facing eyes.
When you raise the weight keep your elbows close to your sides.
At the peak of the exercise firmly compress your shoulder blades together.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.