Reverse Grip Barbell Curl: How to ?

Description of Reverse Grip Barbell Curl

Reverse Grip Barbell Curl: How to ?

One form of the barbell curl workout that works the biceps is the reverse grip barbell curl.

The exercise biceps will naturally get more involved due to the reverse grip hand location.

You can incorporate barbell curls into your upper body full body or bicep exercises.

Guidelines for the Reverse Grip Barbell Curl

  • Put the necessary amount of weight inside a barbell hold it with your palms facing down and place your hands about shoulder width apart. Your body shouldn’t come into contact with the bar. This is where everything begin.
  • Curl the bar slowly keeping your elbows close to your sides and gazing front.
  • Return to the starting position with the weight lowered gradually, without pausing.
  • Continue until you reach the required number of reps.

Tips for Reverse Grip Barbell Curls

  • For this exercise use your entire range of motion and concentrate on gradual deliberate rep time.
  • Make sure to simply move your elbows; your upper arms should remain motionless.  

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