Punch HIIT
Prepare for combat! This intense workout incorporates fighting techniques and physical conditioning derived from boxing and mixed martial arts. Prepare to slam, lift, punch, and jump your way to an amazing workout.
Why Try PunchHIIT?
This high-intensity interval training, which draws inspiration from mixed martial arts techniques, involves punching and kicking heavy bags, grappling, and even flipping tires. Train as if you were a real fighter!
What Is PunchHIIT Like?
Enter the grit and grind known as Mixed Martial Arts, which includes punches, kicks, takedowns, defense, and even ground and pound. By activating the adrenal system, combative style cardio can begin to burn calories. With groups of four people working on the same activity at the same station, PunchHIIT’s ten work stations elevate teamwork to a new level. This fosters a newfound sense of community and camaraderie, which motivates students to put in more effort at each station throughout the session. In addition to bag line drills, core work and turf exercises, teams will rotate through ten stations. The moment you enter the ring will come!
Who is PunchHIIT Best For ?
For those new to HIITZone who are eager to learn some MMA techniques as well as seasoned prizefighters looking for an amazing exercise with an amazing community, PunchHIIT is an excellent starting point. Interval training gives you the freedom to move at your own speed and collaborate with others which fosters quick friendship.
Is PunchHIIT a Good Workout?
- If you want to work out in a group setting using the gym equipment on the fitness floor, PunchHIIT is a great option. Advantages consist of :
- increased strength in the upper body
- core strength
- more agility in the upper body
How Difficult is HIIT?
5/10. PunchHIIT workouts are enjoyable and intense. The time will fly by thanks to the instructor’s level options and your teammates’ encouragement. The range of movements and tools keeps your muscles guessing, which keeps you focused and motivated to pound yourself into fighting shape!
How Long Is PunchHIIT?
PunchHIIT is a powerful 45-minute workout that combines bag exercises, core work, and high intensity interval training!
What Should I Wear for PunchHIIT ?
Arrive prepared to engage in play. People usually wear clothes that wicks away sweat, provides enough coverage, stays in place, and facilitates easy movement across the range of motion of each exercise.
Cross Training Athletic Shoes. Wearing supportive, stable shoes that are comfy is important when you punch, kick, and shuffle your way around the pitch.
Quick Wraps or Mixed Martial Arts Gloves. Flexible gripping hand protection is essential because we’ll be taking up specialist equipment and hitting the bag at the same time.
What do I need to Bring?
Drink plenty of water, my friend! Make sure you carry a sufficient amount of water, and keep it close to the turf so you can easily access it. After that first round, you’ll be beaming, so remember to include a towel in your gym bag to absorb perspiration! Bring a positive attitude and a smile to share most significantly.
What Types of HIITZone Classes Are Available?
4X4HIIT.
In the HIIT Zone, test your strength and cardiovascular stamina with four rotations of specially designed “quads.” Each quad includes challenging time splits and intense exercises to elevate your HIIT training to a whole new level. This intense 75-minute workout is very powerful!
AccelerateHIIT.
Using the turf and HIIT unit, this 45-minute advanced high-intensity training class will torch calories and intensify your workout. With short rest intervals in between bouts of vigorous cardio, get your body moving and heart rate up.This workout is sure to leave you drenched in perspiration as you push your limits and concentrate on all out cardio efforts.
Badass Bootcamp.
With this amazing workout that will push you beyond your comfort zone and make you feel like the badass you are, you can become more than just a workout. The goal of the fitness and resistance circuit training session is to tone every part of your body, from head to toe and give you a sense of accomplishment and confidence.
Battle HIIT Out.
Step inside the ultimate HIIT combat zone. Teams of two should compete WITH your teammate to complete the most reps possible at each station. In this all-out, battleground workout, be ready for turf combat rounds where you compete in response drills to win the right to brag!
BuildHIIT.
Your fitness level will soar if you BUILD HIIT! The goal of BUILD HIIT is to strengthen your base of fitness and advance your skills. Just eight stations of this progressive workout will increase your VO2 Max, strength, balance, and muscle endurance. To develop your athletic abilities one station at a time start with the fundamentals in Round One, work your way up to more difficult exercises in Rounds Two and Three, and push yourself to the maximum in Round Four. This strenuous workout concludes with cardio and core turf drills that will leave you feeling accomplished but challenged!
CTC Launch Pad.
Step into this iconic CTC format and experience the ultimate in strength, cardio, and plyometric training that completely outperforms other workouts! Take on three missions for three rounds in your squadron of three, each intended to test your mettle and force you to reach escape velocity. You’ll feel like you’re in another dimension after this incredible sweatfest
Dropset HIIT.
This dynamic drop set training session is a strength-based program that aims to quickly build maximum muscle and strength. Come prepared to fail! After every exercise, run the rack. To develop and stabilize your stomach do a core set to get ready for the next station.Become energized
ExtremeHIIT.
Take on the ultimate challenge and unleash your inner athlete with this intense, full-body workout that emphasizes strength, cardio and endurance. A special blend of station, turf and core work will help you push the boundaries of your workout and concentrate on getting your heart rate up and your body moving. Participants searching for an intense, sweat producing, EXTREME workout are the target audience for this session.
Fight Round.
Use MMA-style movements to train like a fighter and prepare yourself to kick ass. This iconic workout makes use of every station in the Combative Training Center, with an emphasis on the heavy bags in particular.
Heavy Metal HIIT.
In this electrifying high-intensity interval training (HIIT) class, you’ll put the pedal to the metal and transform from roadie to rock star. Complete sets of HEAVY METAL lifts as you navigate through our HIITZone TOUR. After that, take to the stage (turf) for a variety of cardio-focused rounds.
HIIT Workout.
A unique take on high-intensity interval training! The goal of this full-body exercise program is to train for brief periods of time at maximum intensity. You will work out for results and to meet your training goals if you alternate one minute of work and one minute of active recuperation.
Jump Start.
For all fitness levels, Jump Start is a rigorous full-body workout. Acclimate to training on the Combative Training Center and enhance fat-burning, metabolism, and athleticism.
Line HIIT Up.
Rip it up on the grass! Work your power, endurance, speed, and agility with different workouts that present different challenges. This lesson pairs you with a fantastic quartet to work through each line exercise on the turf from beginning to end, making it ideal for both novices and experts alike.You will observe that this intense workout produces the desired results
Muscle Maker.
Muscle Maker uses exact motions that prioritize form and technique. By working several muscle groups at once, you’ll strengthen your upper and lower bodies. Power and strength have never looked better. Power and strength have never looked better
PunchHIIT.
Prepare for combat! This intense workout incorporates fighting techniques and physical conditioning derived from boxing and mixed martial arts. Prepare to transform into a fighter by punching, jumping, lifting and slamming.
RippedHIIT.
This hypertrophy workout will give you the best pump of your life. This intense session, which is based on classic push, pull and leg splits, will make you feel amazing! Every station culminates with a variety of isometric grass drills, with an emphasis on time under tension to build muscle strength and endurance.The burn will last for days!
SizzleHIIT.
Enter the grass for this intense workout that will test your strength, cardio, endurance and agility using four different training philosophies. Workouts targeting the upper and lower bodies combined with burnout difficulties yield really hot outcomes. Boost the heat and make a sizzle!
SlamHIIT.
Prepare to SLAM your way through a unique full-body exercise experience. Employ MAX and MINI labor attempts to push, pull, drag, and slam your way to achievement, challenging your body and mind in the process. With an emphasis on power, strength, and speed, this unusual workout intersperses station work with targeted slam sets. Designed to challenge you to the limit, Slam HIIT produces significant effects quickly.
StormHIIT.
With thunder and lightning rounds to intensify your workout, enter the eye of the storm during this intense HIITZone workout. Test your determination, strength, and stamina. Every exercise intensifies with five level adjustments to challenge you at every station. Between each station, thunder and lightning rounds pour down to test your speed, strengthen your core, and rock you like a hurricane.
StrongHIIT.
Using the specially created HIIT4 machine, StrongHIIT is a dynamic advanced high intensity interval training program that focuses on developing strength and endurance. Learn how to use the HIIT4 unit and other stations to concentrate on exercises and motions that enhance muscular endurance, strength, balance, and lung efficiency.
SupersetHIIT.
Gain strength like never before by utilizing a tried-and-true bodybuilding approach. By combining exercises into back-to-back “Supersets,” Superset HIIT optimizes the workout and gets results quickly. This helps to sculpt the body.Superset is a full body exercise program that includes a “super strength” challenge at each of the five stations, guaranteed to increase your strength to superhuman levels.
SwitchHIIT.
Change up your HIIT routine by alternating between extended cycles with the HIIT 4 Unit and shorter circuits on the turf that focus on plyometric and core exercises. Changing between long and short circuits results in an intense, heart-pounding, and perspiration-producing workout. Switch HIIT is a unique kind of exercise. Are you prepared to change?
Tabata 20-2.
During this intense exercise session on the Combative exercise Center, put your body through its paces. With 10 seconds of pause in between each of the 10 dynamic stations that produce extraordinary results for a complete body change, Tabata 20 2 combines 20 seconds of intense activity with a 10 second break.
TabataHIIT.
The CTC Combine.
Join us for an exercise program that will make you one of the league’s top prospects and help you get ready to enter the Hall of Fame! Train in pairs: start with power stations to build your strength and stamina, then move on to agility and speed work. Training day and reflex response drills will test your reflexes and footwork, raising your heart rate and mental acuity. The ultimate test of your overall strength, endurance, speed, agility, and fitness is THE COMBINE. Use it to cap off your training.
Tough HIIT Out.
This rigorous strength-training routine will help you get strong by alternating dynamic Tabata bursts with rising strength sets. . This workout will test your resolve, willpower, and overall toughness as you lift, push, and pull your maximum weight at each station.
TripleHIIT.
Prepare to rip through the turf like never before with TripleHIIT This intense workout will make you more fit than ever! It has nine stations arranged inside three pods each with three exercises. Participants will collaborate to execute three core shredding exercises on the turf for three minutes in between each pod.Triple the enjoyment and triple the sweat factor is 3X3.
Ultimate Challenge.
Are you prepared for the Greatest Task?Test your strength and abilities in this demanding CTC workout that is sure to test the mettle of even the most experienced athlete. Show off your resolve and stamina at each station by putting in intense one-minute work sessions. To raise your weekly score, keep track of the repetitions you complete at each station.
ZipHIIT.
This intense cardio-based approach will raise your heart rate while testing your endurance, enhancing your agility, and accelerating your speed. Quickly complete bodyweight plyometric exercises and station-based training, followed by turf drills and core stability tests that will give you a powerful, energizing, and lightning-fast workout.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.