A person who competes in powerlifting is the target audience for the 100% powerlifting workout. An excellent option for someone developing general strength as well.
Description of Exercise
The all-powerlifting regimen. Guys who compete in powerlifting events are the target audience for this training. That being said, you can still benefit from it as this exercise is excellent for building strength.
The only goal of this workout is to increase strength, not muscle mass. Even though you might acquire muscle, a bodybuilding workout will be far more beneficial to you. For this workout, you will nearly always be working with high weights that are close to your 1 REP MAX, thus you will need a spotter.
Daily Routine for Exercise:
Tuesday: Rest Day/Abdominal Work
Legs
Exercise Sets Reps
Squat 6 –
Leg Curl 4 4-6
Leg Extension 4 4-6
Standing Calf Raise.4 15
Day 3 – Friday – Shoulders and Triceps
Shoulders
Exercise Sets Reps
Military Press 4 6
Incline Bench Press 4 6
Dumbbell Front Raise 4 8
Triceps
Exercise Sets Reps
Close Grip Bench Press 4 10, 8, 6, 4
Lying Tricep Extension 4 6-8
Legs
Exercise Sets Reps
Deadlifts 6 6-8
Leg Curl 4 10
Smith Machine Lunge 5 6 each leg
Standing Calf Raise 5 10-15
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.