Guidelines for Leg Raise While Lying Down:
- The leg rise from a laying bench works your lower abdominal muscles.Get a flat bench and place it so that your legs can extend over one end to warm up for the activity.
- Place your posterior near one end of the bench and recline.
- Hold the bench at head height for stability. Stretch your legs straight out in front of you so they are level with your body while keeping your knees and feet together.The movement officially began at this point..
- Raise your legs slowly until they point straight up while just bending at the hips.
- Without pausing quickly return your legs to the beginning position by lowering them carefully.
- Continue till you reach required number of reps.
Advice for Leg Raise:
- Avoid swinging your legs. Instead using momentum to move your legs use your abs.
- Don’t let your feet fall below the height of the seat; instead keep your legs and knees together.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.