Overview of Lying Floor Leg Raise
An exercise for isolating the abdominal muscles is the laying floor leg raise, which is a variation on the abdominal crunch.
The floor leg raise is flexion based exercise that maintains tension in lower abdominal muscles throughout the whole range of motion.
Directions for Leg Raise While Lying Down
- With your hands supporting your lower back and your legs straight adopt a comfortable supine position.
- Exhale and contract your abdominals as you raise your straight legs toward your forehead.
- Lower your legs slowly back to starting position after your abs are fully tightened and your legs are slightly above parallel.
- finished for the allotted amount of times.
Tips for Leg Raise While Lying Down
- To strengthen mind muscle link exhale forcefully as you are blowing out candles on a cake and hold the contraction for a moment.
- For this workout choose more anti extension and anti rotation based motions if your lower back is bothering you.
- Refrain from placing your hands behind your head as this may place undue strain on your neck.
Benefits Of Leg Raises While Lying Down
It is true that lying leg raises are a fantastic exercise for your abs.But according to fitbulk this exercise really has a lot of positive effects on your hip flexors.It is therefore not surprising if you experience some burn in your hips throughout this exercise.
No matter what kind of exercise you choose having strong hip flexors will help you run better spin better and squat better according to fitbulk.
She continues Lying leg raises can also assist relieve low back discomfort because they strengthen and stabilize your core overall.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.