Overview of the Lying Floor Knee Tuck
A variation on the abdominal crunch the lying floor knee tuck works the abdominal muscles separately.
The knee tuck on the floor is a flexion based exercise that maintains tension in the lower abdominal muscles throughout the whole range of motion.
Guidelines for Lying Floor Knee Tucks
- With your hands supporting your lower back and your legs straight adopt a comfortable supine position.
- Exhale and contract your abdominals as you raise your knees toward your forehead.
- Lower your legs slowly back to the starting position after your abs are fully engaged and your knees are slightly above parallel.
- finished for the allotted amount of times.
Tips for Lying Floor Knee Tucks
- To strengthen the mind muscle link, exhale forcefully as you’re blowing out the candles on a cake and hold the contraction for a moment.
- For this workout choose more anti extension and anti-rotation based motions if your lower back is bothering you.
- Refrain from placing your hands behind your head as this may place undue strain on your neck.
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