Guidelines for Lying Barbell Tricep Extension (Skull Crusher)
One of the best workouts for developing the triceps is the lying tricep extension.
Using a barbell between your thighs take a seat at the end of a flat bench.
With your palms facing downward and your hands roughly shoulder width apart take an overhand grip on the barbell.
Laying on your back raise the bar to your chest. Straighten your arms and place them above your chest.
Skullcrusher got its moniker because you gently lower the bar until it’s about an inch from your forehead while keeping your elbows firmly planted and your elbows not pointing out.
After a little pause return your arms to the beginning position slowly.
Tricep Extension with a Lying Barbell (Skull Crusher) Advice
Control the weight and maintain a slow rep time.
Lastly avoid locking out your elbows at the peak of the exercise. This will release the triceps’ tightness.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.