Description of Landmine Rotation
An exercise that works your obliques is the landmine rotation which is a version of the Russian twist.
When moving the weight across the range of motion the landmine rotation maintains a fixed movement pattern by utilizing the landmine implement.
Guidelines for Rotating Landmines
Put yourself in an athletic stance place a barbell on a landmine attachment and spread your feet slightly wider than your shoulders.
Hold the barbell’s end at your side overlapping both hands.
Allow the barbell’s end to rotate around your torso while you rotate your shoulders and maintain your arms locked out.
For as many repetitions as desired repeat in the opposite way.
Landmine Rotation Techniques
Keeping your hips and pelvis as still as possible is the aim.Consider broadening your feet and gradually shortening your stance over time as you develop the necessary motor control if you struggle with pelvic or lumbar spine rotation.
The upper back should be the primary source of rotation not the lumbar spine. It may be necessary to go back to a half kneeling or tall kneeling workout variation if you notice any rotation or pain via the SI joint.
As you rotate keep your knees slightly bent; this should assist release some of the tension in your lumbar spine.
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