Side Crunch (also known as Oblique Crunch) Synopsis
An alternative to the abdominal crunch is the side crunch often known as the oblique crunch.
The goal of the workout is to isolate the obliques which are essential for developing a full midsection.
Directions for Side Crunch,
With your knees stacked to one side assume a comfortable supine position.
Using your free hand palpate your abdomen while supporting your head with your contralateral hand.
Squeeze your cores to lift your torso off the ground to begin the exercise. Then carefully lower yourself back to the beginning position and perform the prescribed number of repetitions.
On the other side repeat.
Side Crunch (also known as Oblique Crunch) Advice
To strengthen the mind muscle link exhale forcefully as you’re blowing out the candles on a cake and hold the contraction for a moment.
For this workout choose more anti extension and anti-rotation based motions if your lower back is bothering you.
Refrain from placing your hands behind your head as this may place undue strain on your neck.
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