The following five pointers can help you prepare for summertime fitness:
Change Up Your Exercise Program.
Make sure your strength training workouts at the gym involve compound movements like presses, rows, deadlifts, and squats. These workouts contribute to the development of general strength and muscle. Completed high-intensity interval training (HIIT) workouts are an excellent addition to strength training programs. In a brief period of time, HIIT training help to increase cardiovascular fitness. Every day, you can wrap off your exercise with a four-minute Tabata-style high-intensity interval training (HIIT) routine that alternates between 20 seconds of effort and 10 seconds of recovery. Go for a low impact low intensity workout outside the gym by walking or riding a route. Exercises that improve cardiovascular strength include trail hiking, running and cycling. Sunlight exposure also raises vitamin D levels.
Include Recovering Training.
Recuperation should always come first just as much as your hard work. By enabling individuals to move through their whole range of motion exercises like yoga, Pilates and dynamic stretching can help maintain healthy joints and muscles. Improved performance in your later week strength and cardio exercises is another benefit of recovery training.
Stress your core strength.
Building and maintaining a strong physique requires a strong core. Interspersing heavy lifts with medicine ball exercises like Russian twists or smashes such as planks can be a useful active rehabilitation strategy. Almost all exercises involve the core so focusing on it more with each session will help strengthen it.
Keep yourself hydrated.
You will lose water more quickly in the hot months than in the colder ones. Drink plenty of water throughout the day not just when you’re working out. For most people half their weight in ounces of water is a decent place to start. Make sure you consume additional water if the weather is hot or if your workouts are prolonged. Consider combining an electrolyte beverage, such as sports drinks or coconut water, with your usual water after intense workouts to help stay hydrated.
Eat seasonal Fruits.
As the weather becomes warmer fresh fruits and vegetables can help you stay hydrated. For lighter lunch choices, visit your local farmer’s market to get the healthiest produce that is in season. Use it in salads and smoothies. Fresh vegetables and protein added to each meal will result in balanced meals that will aid in the recovery after exercise without making you feel overly full.
You’ll be more prepared for your summertime workouts if you combine these three tips: stay consistent, pay attention to your body and drink enough of water.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.
