Description of the Zottman Curl
An exercise to develop the biceps muscles is the standing Zottman curl which is a version of the standing dumbbell curl.
Throughout order to maximize arm growth and take advantage of the lifter’s strength the Zottman curl uses varied hand positioning at different points throughout the lift. The lifter can concentrate on their bicep strength during the initial part of the exercise the normal curl. You can overload your forearms during the lowering phase which comes after you’ve already used a heavier weight than you would normally use for a dumbbell reverse curl.
Exercise focused on isolating the biceps is very beneficial for people trying to develop a balanced, attractive body.
Guidelines for the Zottman Curl
Take your chosen weight from the rack and stand with your shoulders shoulder width apart.
Taking a deep breath curl the dumbbells towards your shoulders using a supinated grip.
Rotate the forearms to a pronated posture (palms down) when the biceps have fully contracted then gradually return the weight to the beginning position.
Continue till the desired number of times.
Tips for Zottman Curl
Keep your elbows from moving behind your body. Likewise watch out that when you reduce the weight the shoulder does not go forward in its socket.
To maintain tension in the biceps keep the elbow slightly bent at the bottom of the exercise.
Turn your forearms carefully; too fast a rotation can lead to problems with your elbows or wrists.
The exercise’s slow eccentric (lowering) phase can aid in reducing tension and enhancing the mind-muscle connection.
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