How to do Tricep Dip, Guidance and Tips

How to do Tricep Dip, Guidance and Tips

Guidelines for Tricep Dips

  • There are two different ways to perform dips focusing on your chest or your triceps which many people are unaware of. The triceps are the main target of this variation of the dip.
  • Press your palm inside to seize the parallel dip bars.
  • If the bars are movable set the distance between them to approximately shoulder width.
  • Leap to your feet and support your weight on the bars.
  • When performing this variation of the dip it’s important to maintain a straight torso and avoid bending forward to effectively target your triceps. This could entail keeping your legs dangling down and not crossing them.
  • Maintaining your forward-facing gaze slowly descend.
  • Without locking your arms at the peak of the movement bring your torso back up after lowering until your elbow is about shoulder height.
  • Continue until you reach the required number of reps.

Tips for Tricep Dips

Avoid lowering yourself too far as this puts a lot of strain on your shoulder joints and may cause harm.

Throughout the exercise concentrate on using your triceps by using the mind-muscle link. Feel the stretch as you descend after giving your triceps a good squeeze at the peak of the exercise.

When the movement reaches its peak avoid locking your elbows out.

Finally for the best results from this exercise maintain a slow rep time.  

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