Guidelines for a Standing High Pulley Cable Curl
- A cable machine with two high pulley cable attachments is required for the standing high pulley cable curl. To set it choose the weight you wish to utilize on the stack and fasten a single grip handle to each high pulley wire.
- With your palms facing up grasp each wire with an underhand grip. Then stand in the middle with your arms extended. This is where everything begin.
- Curl the handles as near to your body as you can while maintaining your upper arms and stance.
- After a little pause gradually return the weight to its initial position.
- Continue until you reach the required number of reps.
Standing Elevated Pulley Cable Curl Tips
- It’s critical that you maintain a fixed body and elbow position over the whole set. Hold your elbows in place. Pay attention to moving your forearms only.
- Since this is an isolation workout you should concentrate on stretching and contracting your muscles rather than the weight.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.