Description of the Standing Dumbbell Reverse Curl
Variation of the standing dumbbell curl that works to strengthen the biceps muscles is the standing dumbbell reverse curl.
When forcing the forearms to do some of the labor the reverse grip is especially helpful.
Exercise focused on isolating the biceps is very beneficial for people trying to develop a balanced attractive body.
Guidelines for the Standing Dumbbell Reverse Curl
- Take your chosen weight from the rack and stand with your shoulders shoulder width apart.
- Curl the dumbbells toward your shoulders while taking a deep breath and using a pronated (palms down) grip.
- Return the weight to the beginning position carefully after the biceps have fully contracted.
- Continue till the desired number of times.
Tips for a Standing Dumbbell Reverse Curl
- Keep your elbows from moving behind your body. Likewise watch out that when you reduce the weight the shoulder does not go forward in its socket.
- To maintain tension in the biceps keep the elbow slightly bent at the bottom of the exercise.
- Turn your forearms carefully; too fast a rotation can lead to problems with your elbows or wrists.
- The exercise’s slow eccentric (lowering) phase can aid in reducing tension and enhancing the mind-muscle connection.
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