How to do Standing Dumbbell Curl

Guidelines for Standing Dumbbell Curls

How to do Standing Dumbbell Curl

  • Grasp a pair of dumbbells and stand straight up with your feet together and weights by your sides to start the standing dumbbell curl.Your body shouldn’t come into contact with the dumbbells.
  • With your palms facing up.
  • By bending the elbows slightly pick up the slack. Your biceps should be tense.
  • Curl the dumbbells up as slowly as you can.
  • Firmly contract your biceps and then gradually return the dumbbells to their initial position.
  • Continue till you reach the required number of reps.

Tips for Standing Dumbbell Curls

  • The biceps should be tense at all times. Ensure that at the conclusion of the exercise, they do not “hang.”

    Throughout the set maintain control over the weight and pace the reps slowly.
  • Keep the dumbbells away from your body.
  • And lastly while you curl up the weight avoid swinging your torso back. The body need to remain still during the exercise. Just concentrate on moving your forearms.

Leave a Comment