Guidelines for Standing Dumbbell Curls
- Grasp a pair of dumbbells and stand straight up with your feet together and weights by your sides to start the standing dumbbell curl.Your body shouldn’t come into contact with the dumbbells.
- With your palms facing up.
- By bending the elbows slightly pick up the slack. Your biceps should be tense.
- Curl the dumbbells up as slowly as you can.
- Firmly contract your biceps and then gradually return the dumbbells to their initial position.
- Continue till you reach the required number of reps.
Tips for Standing Dumbbell Curls
- The biceps should be tense at all times. Ensure that at the conclusion of the exercise, they do not “hang.”
Throughout the set maintain control over the weight and pace the reps slowly. - Keep the dumbbells away from your body.
- And lastly while you curl up the weight avoid swinging your torso back. The body need to remain still during the exercise. Just concentrate on moving your forearms.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.