Description of the Standing Arnold Press
An exercise used to increase the size and strength of the shoulder muscles, the standing Arnold press is a somewhat more difficult version of the sitting Arnold press since it calls for more core stability.
The Arnold press, so named for Arnold Schwarzenegger, is an exercise that works the entire deltoid muscle.
Because the exercise requires a prolonged period of time under stress, it is most beneficial to individuals seeking aesthetic benefits, however those looking to gain strength can also do it as an accessory activity.
Standing Arnold Press Guidelines
- To get ready for the workout grab a pair of dumbbells and place your feet shoulder width apart.
- Raise the dumbbells to shoulder height on each side then turn them so that your palms are facing your body.
- Right now you should hold the dumbbells in front of your shoulders. Your knees should be slightly bent and your back should be straight. This is where you should start the exercise.
- Rotate your wrists so that your palms face forward as you slowly elevate the dumbbells above your head.
- Lift the weight until your arms are nearly straight out in front of you.
- At the peak of the movement don’t stop. As an alternative start lowering the dumbbells back to the beginning position and rotate your wrists until your palms are once more facing your body.
- For the required number of repetitions, repeat this movement.
Tips for Standing Arnold Press
- Throughout the entire set control the dumbbells and always employ the entire range of motion.
- This exercise is best done seated with a backrest if you have lower back issues.
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