Guidelines for Spider Curl
- You must either face the seat from front of bench or swivel the arm padding 180 degrees to prepare for the spider curl.
- Grasp a barbell and hold it shoulder width apart using an underhand grip.
- Place your arms hanging off the high side and place your tummy on the padding.
- As you carefully curl the weight up as far as you can, keep your eyes forward.
- Squeeze your biceps, take a moment, and then carefully return the weight to the bottom.
- Continue until you reach the required number of reps.
Tips for Spider Curls
- Throughout each set, maintain tension on your biceps by not letting the weight drop to the bottom.
- Move slowly and deliberately all through the set.
- You can do this workout with a pair of dumbbells or an EZ Bar.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.