Guidelines for a Seated Hammer Curl
Grab a flat bench or adjustable bench and place a set of dumbbells at one end to prepare for the seated hammer curl. Make sure the back of the bench you’re using is at a 90 degree angle.
With your knees together and your feet out in front of you take a seat at the end of the bench.
Using a neutral grip pick up the dumbbells from the floor and hang them by your sides. Maintaining biceps tension requires a small bending of the arms.This is where you should start the exercise.
Pull the dumbbells up as far as you can while keeping your elbows tucked in at your sides and your back straight.
Lower the weights gradually back to the starting position while contracting your biceps.
Continue until you reach the required number of reps.
Tips for Hammer Curls While Seated
Maintain a tucked in elbow position at your sides.
Maintain a slow rep pace and gradually reduce the weight.
Avoid swinging back when curling the weight up on a flat bench. Pay attention to moving your forearms only.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.