How to do Seated Dumbbell Triceps Extension

Overview of Tricep Extension using Seated Dumbbells

How to do Seated Dumbbell Triceps Extension

An exercise to isolate the triceps muscles is the seated dumbbell tricep extension.

Targeting the long head of the triceps muscle is especially beneficial with movements that include overhead extension. You will appear to have a larger tricep overall if you have a larger and denser long head.

For individuals aiming for looks, isolation exercises for the triceps are very beneficial. They may also be beneficial to people who want to get stronger when performing other pressing actions.

Guidelines for Tricep Extension using a Seated Dumbbell

  • After choosing the appropriate weight from the rack set up an adjustable bench at a 90 degree angle.
  • Sit upright and raise the dumbbell to the top of your shoulder to begin the exercise. Inhale deeply, wrap your hands around the dumbbell and lift it up into the air.
  • Unlock your elbows and slowly drop the dumbbell behind your head while maintaining an overlapping grasp.
  • Extend your elbows and flex your triceps to drive the dumbbell back to the beginning position until your forearms are parallel or slightly below.
  • Continue till the desired number of times.

TIPS FOR SITTING Dumbbell Tricep Extension

  • Avoid overextending your lumbar spine; instead keep your rib cage in place by keeping your glutes and abs tight.
  • The exercise slow eccentric (lowering) phase can aid in reducing tension and enhancing the mind muscle connection.
  • Preserve a relatively neutral head posture; avoid allowing the neck to slouch forward as this could put undue strain on the cervical spine.

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