Description of Seated Dumbbell Lateral Raise
A variation on dumbbell lateral lifts, seated dumbbell lateral rises target the shoulder muscles specifically.
Guidelines for Lateral Raise with a Seat Dumbbell
- With your feet about shoulder width apart take a seat on the edge of a flat bench and grasp a pair of dumbbells with a neutral grip. This is where you should start the exercise.
- Lift the dumbbells gradually to around shoulder height.
- After a little pause, return the dumbbell to its initial position slowly.
- Continue till you reach required number of reps.
Tips for Seated Dumbbell Lateral Raise
- Remember to keep the repetitions regulated and slow. Since this is an individual exercise, the goal should be to work the muscle appropriately rather than to move the most weight.
- It’s okay to raise your arms to shoulder height, but no higher.
- If you have shoulder soreness throughout the exercise, you might want to try one of the following adjustments:
- Lift your pinkies slightly higher than your thumbs. Pretend that you are draining a cup of water.
- Turn your palms forward and point your thumbs away from your body.
- The shoulder joint may become slightly more movable and the shoulder will be more externally rotated as a result.
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