Guidelines for a Seated Dumbbell Curl
- Grab flat bench or adjustable bench and place a set of dumbbells at one end to prepare for the sitting dumbbell curl.
- With your knees together and your feet out in front of you take a seat at the end of the bench.
- With your hands facing up pick up the dumbbells from the floor and hang them by your sides.
- Take up the strain in your biceps by bending your arms slightly. This is where you should start the exercise.
- Curl up both dumbbells as slowly as you can keeping your elbows tucked tight at your sides and your back straight.
- Firmly contract your biceps and then gradually return the weight to its initial position.
- Continue until you reach the required number of reps.
Tips for Sitting Dumbbell Curls
- Hold your elbows tightly to your sides.
- Pay attention to moving your forearms only.
- Don’t let the weight drop off rapidly; instead regulate the weight throughout the set and keep the rep timing slow.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.