Overview of Seated Calf Raise
An exercise to isolate the calves muscles is the seated calf raise which is a version of the machine calf raise.
It’s important to try a few different angles when performing calf raises because many people discover that the calves are a resistant muscle area.It might be beneficial to consider high training frequency training for the calves.
You can incorporate the sitting calf raise into both your complete body and leg routines.
Directions for Raising a Seating Calf
- As you sit down on the machine, place your toes pointed forward and place the balls of your feet on the platform. Your heels will naturally hang off. Place your hands on top of the knee pad and place the base of your quads underneath.
- Extend your ankles and remove the safety bar.
- Dorsiflex the ankles to extend the calves fully, which will lower the heels.
- Flex the calves, extend the ankles, and release the breath.
- Continue doing so for the designated number of times.
Tips for Seated Calf Raise
- Make sure to regulate and slow down the repetitions. To highlight the contraction, slow down the velocity and pause at the peak.
- If throughout the workout you feel any kind of stretch through the bottom of your foot, limit the depth of your heels.
- Instead of going through the base of the toes, try to go through the ball of the foot.
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