Guidelines for a One Arm Seated Dumbbell Curl
- Grab a flat bench or adjustable bench and place a dumbbell at one end to begin the one-arm sitting dumbbell curl. Make sure the back of the bench you’re using is at a 90-degree angle.
- With your knees together and your feet out in front of you, take a seat at the end of the bench.
- Using one hand, pick up the dumbbell and slightly bend your arm to release the tension in your biceps. This is where you should start the exercise.
- Curl the dumbbell as high as you can gently while maintaining a straight back and tucked your elbow in at your side.
- Firmly contract your bicep, and then gradually return the weight to its initial position.
- After completing the required number of repetitions switch to the other arm.
Tips for a One Arm Seated Dumbbell Curl
- Throughout the set maintain control over the weight and pace the reps slowly.
- As you shift the weight keep your elbow tucked in at your side; don’t let it come forward. You should just move your forearm.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.