Description of One Arm Dumbbell Lateral Raise
One arm seated dumbbell lateral raise is a dumbbell lateral raise technique that targets the shoulder muscles specifically.
By correcting imbalances in the body unilateral motions can help strengthen your weaknesses balance your strength and attractive physique and reduce the risk of injury.
Guidelines for a One Arm Dumbbell Lateral Raise
- Pick up a dumbbell hold it at your sides with a neutral grip and rise up. This is where you should start the exercise.
- Raise the dumbbell gradually to around shoulder height.
- After a little pause return the dumbbell to its initial position slowly.
- Repeat with your other arm after completing the required number of reps.
Tips for One Arm Dumbbell Lateral Raise
Remember to keep the repetitions regulated and slow. Since this is an individual exercise the goal should be to work the muscle appropriately rather than to move the most weight.
It’s okay to raise your arms to shoulder height but no higher.
If you have shoulder soreness throughout the exercise you might want to try one of the following adjustments:
Raise your pinkies a little bit above your thumbs. Assume you are emptying a cup of water.
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