Guidelines for One-Arm Cable Curling
Attach a single grip handle to a low pulley cable and choose your desired weight to begin the one arm cable curl.
Position yourself in front of the cable machine and use an underhanded grip on the handle.
Curl the weight up as far as you can while keeping your body still and your elbow tucked up at your side.
At the peak of the exercise tighten your biceps and then gradually return the weight to the beginning position.
After completing the required number of repetitions, switch to the other arm.
Tips for One Arm Cable Curl
Throughout the set maintain a straight and fixed posture. As you curl the weight up avoid swaying back or bending back.
Use the opposite arm to balance your body while keeping the elbow of the arm holding the weight tucked in at your side.
All that should be moving is your forearm.
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