Description of Machine T Bar Row
A version of the bent-over row, the machine T bar row is an exercise that strengthens and tones the back muscles.
One muscle group that needs some variation is the back. Try a variety of angles and hand positions to get the most out of your back muscular growth.
Training for healthy muscular growth and strength requires a lot of repetitions of the fundamental movement pattern the row. Try out several rowing variations until you discover one you like then stick with it.
You can incorporate the machine T bar row into your pull ups, full-body, upper-body and back workouts.
T Bar Row Instructions for Machines
Depending on your preference or programming lie prone on the T Bar machine pad and grasp the handle with a neutral or pronated grip.
Drive your elbows behind your body and retract your shoulder blades to start the exercise.
After bringing the weight closer to your body until your elbows are at or slightly past your midline carefully and slowly drop the weight back to your starting position.
Continue till the desired number of times.
T Bar Row Tips for Machines
Try shifting your head posture and check if packing your neck or gazing forward is more comfortable for you.
Control the dumbbells throughout the duration of each exercise rather than letting momentum take over.
Try using a false grip (i.e., don’t wrap the thumb around the dumbbell) if you feel that your biceps are getting too much work and your back is staying underused.
Avoid hyperextending your thoracic spine by not removing your complete upper torso off the bench as you bring the weight towards your body. Don’t go too far but you can stretch a little.
As you pull avoid allowing the head to protrude forward.
Make sure the shoulder blade glides on the rib cage in a similar manner. Simply go through the glenohumeral joint without locking the shoulder blade down.
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