How to do Machine Shoulder Press ?

Description of Machine Shoulder Presses

How to do Machine Shoulder Press ?

To strengthen the shoulder muscles, try the machine shoulder press, which is a version of the seated barbell shoulder press.

To accomplish the pressing movement pattern with an emphasis on isolating the shoulders, one would use the machine shoulder press. With a machine, one may more effectively isolate specific muscle groups because of its preset movement pattern.

If you are training for hypertrophy, it is advisable to add the machine shoulder press toward the end of your shoulder session after you have worked your push muscles with other, more compound versions.

Guidelines for a Machine Shoulder Press

  • With the handles of the machine at about shoulder height, take a sitting position.
  • Using a neutral or pronated grip, grab the handles.
  • Take a breath and push straight up above.
  • Return the handles to their starting positions slowly.
  • Continue till the desired number of times.
  • Tips for Machine Shoulder Presses
  • Keep the head from jutting forward too much.
  • Exhale as you press the bicep toward the ear.
  • Seek treatment for a deficiency in shoulder flexion or thoracic spine extension if you feel any strain in your traps or neck throughout the exercise.
  • To help maintain tension in the shoulders, keep the elbows slightly bent at the top and avoid locking them out completely.
  • If you are unable to fully extend your elbows overhead, it could be a sign of weak scapular upward rotation, which limits shoulder mobility.

Leave a Comment