How to do Machine Reverse Fly ?

Description of Machine Reverse Fly

How to do Machine Reverse Fly ?

Targeting the shoulder’s rear delt muscles, the machine reverse fly is a version of the bent-over dumbbell reverse fly exercise.

Without needing the stabilization of the core as in other forms, exercises like as the machine reverse fly can be useful in isolating the rear delt muscles. Since the back delts are a muscle group that is often underused and lagging, training them is crucial to your exercise program.

Instructions for Machine Reverse Fly

Sitting with your chest against the pad and the handles in front of your torso, face the fly machine.

Pronate or use a neutral grip to hold each handle as you reach forward.

In a reverse fly motion, open your arms and contract your rear delts while maintaining a bent elbow position.
After completing the required number of repetitions, carefully lower the handles back to the beginning position.

Reverse Fly Tips for Machines

Make sure the upper arm moving in the shoulder socket is the only source of movement not the scapular retraction.
There should be no significant movement of the shoulder blades;minor end range retraction is possible.
Avoid jutting your head forward when your arms open.

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