Instructions for a Bicep Curl Machine
- Adjust the seat height and choose the desired weight to utilize on the stack to get ready for the machine bicep curl.
- To ensure that the cushioning on your upper arms is comfortable adjust the seat height.
- Using an underhand grip place your hands shoulder width apart and grasp the bar.
- Raise the weight and tighten the biceps by bending the elbows slightly.
- At the peak of the exercise squeeze your biceps while slowly curling the weight as high as you can.
- After a little pause gradually reduce the weight.
- Continue until you reach the required number of reps.
Tips for Machine Bicep Curls
- Make sure you employ the entire range of motion by letting the weight fall as far away from the stack as it will go.
- Regulate the weight and maintain a slow rep pace.
- For heavy negative curls the bicep machine works well with a training partner.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.