Guidelines for Lying Dumbbell Extension
- Seated on the end of a level bench place a pair of dumbbells between your thighs.
- With the dumbbells extended above your head recline backward on the bench. You should be holding the dumbbells with your palms facing each other in a neutral grip with no contact between them.
- Lower the dumbbells slowly down beside your head until they are approximately level with your ears while simply bending at the elbows and maintaining your elbows locked and pointing at your hips.
- Stop and contract your triceps.Subsequently return the dumbbells to their initial position.
- Keep your elbows loose and continue for the required number of repetitions.
Tips for Lying Dumbbell Extensions
- It’s crucial to maintain your elbows pointing in the direction of your hips. As you bring the dumbbells down try not to let them flare up.
- Throughout the set maintain control over the weight and pace the reps slowly.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.