How to do Lying Dumbbell Triceps Extension

Guidelines for Lying Dumbbell Extension

How to do Lying Dumbbell Triceps Extension

  • Seated on the end of a level bench place a pair of dumbbells between your thighs.
  • With the dumbbells extended above your head recline backward on the bench. You should be holding the dumbbells with your palms facing each other in a neutral grip with no contact between them.
  • Lower the dumbbells slowly down beside your head until they are approximately level with your ears while simply bending at the elbows and maintaining your elbows locked and pointing at your hips.
  • Stop and contract your triceps.Subsequently return the dumbbells to their initial position.
  • Keep your elbows loose and continue for the required number of repetitions.

Tips for Lying Dumbbell Extensions

  • It’s crucial to maintain your elbows pointing in the direction of your hips. As you bring the dumbbells down try not to let them flare up.
  • Throughout the set maintain control over the weight and pace the reps slowly.

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