Description of Dumbbell Upright Rows
One exercise to strengthen shoulder muscles is the dumbbell upright row. It resembles a lateral rise movement pattern and is a version of the barbell upright row.
There is substantial debate over upright rows because many experts believe they encourage shoulder impingement. On the other hand it can be advantageous to target the shoulders in order to encourage the growth of lean muscle.
Guidelines for Dumbbell Upright Rowing
- After choosing the appropriate weight from the rack stand with your shoulders wide apart and your grasp somewhat thinner.
- Breathe deeply then bring the dumbbells as near to your chest as you can straight up the front of your body.
- Return the dumbbells to the beginning position gradually and under control.
- Continue till the desired number of times.
Tips for Dumbbell Upright Rows
- Maintain a high elbow position but avoid letting the upper arm extend past parallel to reduce the chance of impingement.
- Should you feel discomfort in your shoulders while performing the exercise you might need to slightly compress your trapezius to raise your shoulders and create some subacromial space.
- Keep your back straight when you raise the dumbbells.
- Try to avoid overusing your muscles when you can because any extra momentum you utilize during the movement may cause the load to shift to other muscles that have to compensate.
- Make sure the head doesn’t lean forward when you drive the elbows high.
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