Description of the Dumbbell Preacher Curl
A form of the preacher curl that works the biceps is dumbbell preacher curl.
When executing variations of the preacher curl the angle employed permits a more concentrated concentric section of the curl. This is particularly beneficial when attempting to develop bicep peaks and a biceps pump.
Bodybuilders would be the main users of the dumbbell preacher curl workout to help develop larger biceps. If you want to construct a more aesthetically pleasing physique this is an isolation movement that you should use towards the end of your workouts.
How to Use a Dumbbell Preacher Curl
- After choosing your ideal weight from the rack sit up straight and press your chest flat against the preacher bench.
- Using a supinated (palms facing up) hold maintain your upper arm firmly into the pad.
- Breathe deeply then gradually release the weight from your shoulder.
- Curl the weight back to the starting position after the bicep has reached its maximum length.
- Repeat on both sides for the desired number of times.
Preacher Curl Dumbbell Tips
- To maintain tension in the biceps keep the elbow slightly bent at the bottom of the exercise.
- The exercise’s slow eccentric (lowering) phase can aid in reducing tension and enhancing the mind muscle connection.
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