Description of the Concentration Curl
A popular bodybuilding exercise for developing biceps is the concentration curl.
Certain individuals endorse the concentration curl, asserting that it is an activity that ensures a bicep pump and strengthens the mind-muscle link.
However because the concentration curl is a unilateral exercise it works both biceps equally and at a slow pace which is ideal for developing biceps.
Directions for the Concentration Curl
- Sit erect on a level bench after choosing the appropriate weight from the rack.
- To stabilize yourself place your free hand on the opposing knee.
- With your hands facing up and a supinated grip inhale deeply and curl the dumbbell in the direction of your shoulder.
- Return the weight to the starting position carefully after the bicep has fully contracted.
- Repeat on both sides for the desired number of times.
Tips for Concentration Curls
- To maintain tension in the biceps keep the elbow slightly bent at the bottom of the exercise.
- The exercise’s slow eccentric (lowering) phase can aid in reducing tension and enhancing the mind-muscle connection.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.