How to do Concentration Curl Biceps Exercise ?

Description of the Concentration Curl

How to do Concentration Curl Biceps Exercise ?

A popular bodybuilding exercise for developing biceps is the concentration curl.

Certain individuals endorse the concentration curl, asserting that it is an activity that ensures a bicep pump and strengthens the mind-muscle link.

However because the concentration curl is a unilateral exercise it works both biceps equally and at a slow pace which is ideal for developing biceps.

Directions for the Concentration Curl

  • Sit erect on a level bench after choosing the appropriate weight from the rack.
  • To stabilize yourself place your free hand on the opposing knee.
  • With your hands facing up and a supinated grip inhale deeply and curl the dumbbell in the direction of your shoulder.
  • Return the weight to the starting position carefully after the bicep has fully contracted.
  • Repeat on both sides for the desired number of times.

Tips for Concentration Curls

  • To maintain tension in the biceps keep the elbow slightly bent at the bottom of the exercise.
  • The exercise’s slow eccentric (lowering) phase can aid in reducing tension and enhancing the mind-muscle connection.

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