Description of Cable Face Pull
One excellent shoulder exercise that works the back deltoids is the cable face pull. The cable face pull is one of the few workouts that can really work the rear delts.
It’s highly recommended to execute the cable face pull or other workouts targeting the rear delt as many lifters find that these muscles are lagging and that weak rear delts can lead to bad posture.
Include the cable face pull exercise in your body part split on your pull day for push/pull/leg splits upper day for upper/lower splits or back day for shoulder or back splits.
Guidelines for Cable Face Pulling
Breathe in and bring the rope up to your face while keeping your elbows raised.
Reverse the rope slowly to its beginning position then repeat on both sides for the required number of times.
Tips for Cable Face Pulling
Use a half-kneeling stance if you notice yourself arching your back or slouching back while you pull.
Make sure the rope stays at eye level and your elbows stay up when you pull.
Make sure not to thrust your head forward to meet the rope; instead, concentrate on contracting your posterior delts.
Avoid depending on momentum and maintain a regulated fluid action from beginning to end.
If there isn’t a rope attachment available you can still perform the exercise with a band or two standard grips.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.