Guidelines for Cable Curl (Rope Extension)
- To prepare for this kind of cable curl choose the weight you wish to utilize on the stack and fasten a rope extension to the low pulley cable.
- Maintain a shoulder width distance between your legs as you face the cable machine.
- With your thumbs pointing toward your body take a neutral grip on the rope extension.
- Curl the rope up as much as you can slowly keeping your elbows tucked up at your sides.
- At the peak of the exercise tighten your biceps and then gradually return the weight to the beginning position.This counts as one rep.
- Continue until you reach the required number of reps.
Tips for Cable Curl (Rope Extension)
- As you curl the weight up keep your elbows tucked in at your sides and resist the urge to let them come forward.
- Curl the weight up without swaying or leaning back.
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