How to do Barbell Preacher Curl ?

How to do Barbell Preacher Curl ?

Description of Barbell Preacher Curl

One exercise for isolating the biceps is the preacher curl.

When executing variations of the preacher curl the angle employed permits a more concentrated concentric section of the curl. This is particularly beneficial when attempting to develop bicep peaks and a biceps pump.

If your objective is to develop a more aesthetically pleasing body the preacher curl is a solitary exercise that is best performed near the end of your exercises.

Guidelines for Barbell Preacher Curls

  • After loading the barbell with the proper amount of weight sit up straight and press your chest flat against the preacher bench.
  • Maintain a supinated grip (palms facing up) while pressing your upper arm into the pad.
  • Till your biceps are completely extended extend your arms. This is where everything begin.
  • Inhale deeply then bend at the elbows to curl the weight until the bar reaches shoulder height.
  • At the peak of the exercise tighten your biceps and gradually bring the bar back down to the beginning position.
  • Continue till the desired number of times.

Tips for Barbell Preacher Curls

  • Throughout the set maintain a regulated and steady pace of motion.
  • To get the most out of this exercise always use your entire range of motion.  

Leave a Comment