Description of Barbell Preacher Curl
One exercise for isolating the biceps is the preacher curl.
When executing variations of the preacher curl the angle employed permits a more concentrated concentric section of the curl. This is particularly beneficial when attempting to develop bicep peaks and a biceps pump.
If your objective is to develop a more aesthetically pleasing body the preacher curl is a solitary exercise that is best performed near the end of your exercises.
Guidelines for Barbell Preacher Curls
- After loading the barbell with the proper amount of weight sit up straight and press your chest flat against the preacher bench.
- Maintain a supinated grip (palms facing up) while pressing your upper arm into the pad.
- Till your biceps are completely extended extend your arms. This is where everything begin.
- Inhale deeply then bend at the elbows to curl the weight until the bar reaches shoulder height.
- At the peak of the exercise tighten your biceps and gradually bring the bar back down to the beginning position.
- Continue till the desired number of times.
Tips for Barbell Preacher Curls
- Throughout the set maintain a regulated and steady pace of motion.
- To get the most out of this exercise always use your entire range of motion.
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