Description of Barbell Front Raise
One shoulder exercise that works the front deltoids is the barbell front rise.
By using a barbell, you can put your muscles under more strain than you might be able to using dumbbells.
Enhancing the strength of the front deltoid muscle group can benefit your heavy pushing lifts, as it is engaged in multiple pressing motions.
Larger front deltoids might give the impression of a larger upper body and a full set of shoulders from an aesthetic perspective.
How to Raise Your Barbell in the Front
- After deciding on the desired weight add it to a barbell.
- Take a posture that is shoulder-width apart and pronate your grip on the bar.
- Breathe in, tense your abs, and raise your arms vertically, maintaining a virtually locked-out elbow position.
- Once the arms are parallel to the floor slowly lower the bar back to the starting position.
- Continue till the desired number of times.
Tips for Barbell Front Raise
- As you raise your arms avoid sagging back and maintain control of the move by not relying on momentum.
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Try not to bounce during the exercise’s apex; instead, let your shoulders to flex before lowering yourself gradually.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.