Description of Barbell Drag Curl
One variation of the barbell curl workout that’s great for developing larger biceps is the barbell drag curl.
For many gym goers who prioritize appearance developing large biceps is a goal. You can develop large, well-proportioned biceps by including a range of curl variations in your bicep routine such as the barbell drag curl.
Guide to Barbell Drag Curl
- Choose your target weight slide it onto the bar and stand with your shoulders shoulder-width apart.
- Curl the barbell toward your shoulders while taking a deep breath and using a supinated (palms up) grip.
- Lean the elbows slightly behind the body to keep the bar close to your torso as you lift it upward.
- Return the weight to the beginning position carefully after the biceps have fully contracted.
- Continue till the desired number of times.
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