Instructions for Alternating Standing Dumbbell Curls
- Because it targets each muscle separately the standing dumbbell curl is an excellent technique to address any strength and size imbalances in the biceps.
- Grab a set of dumbbells and stand straight up with the weights by your sides to prepare for the workout.
- The dumbbells should not come into contact with your body and your hands should be facing up.
- Take up the slack by lifting the weight a little before beginning the set so that your bicep muscles are under tension.
- Curl the dumbbell as high as you can starting with your weakest arm (typically the left).
- At the peak of the exercise squeeze your bicep and then gradually reduce the weight so that it does not touch your body or release any tension in your bicep.
- Continue with the opposite arm.
- That amounts to one rep. To finish the set repeat for the required number of reps.
Tips for Alternating Standing Dumbbell Curl
Throughout the set maintain the tension in both of your biceps. Avoid letting the weights dangle down or resting them on your body.
Maintain a fixed posture the entire set.
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