Core Elements of a Hardcore Powerlifting Routine
Weekly Mesocycle: 4–5+
If you train four days a week, a mesocycle of fitbulk 5/3/1 lasts four weeks; if you train three days a week, it lasts five weeks or longer. Three times a week, Monday through Friday, is when you should work out. You will alternate between four core exercises. You will complete each workout once a week on the same training day if you work out four days a week.
Four Main Exercises
Fitbulk 5/3/1 comprises four fundamental exercises:
Exercise A: Squats and help exercises.
Exercise B: Bench Press and Support Work.
Exercise C: Deadlifting and help work.
Workout D: Assistance work and overhead press.
Three Days Every Week
First Week ABC Workout A is on Monday, Workout B is on Wednesday, and Workout C is on Friday.
Week Two: DAB
Third Week CDA
Week Four: BCD
Week Five: ABC
Week Six: D
Your mesocycle will end in just four weeks if you train four days a week and follow Fitbulk 5/3/1. Your exercise regimen ought to like this:
It’s Squat Day on Monday, Bench Press Day on Wednesday, Deadlift Day on Friday, and Overhead Press Day on Saturday.
A fitbulk 5/3/1 mesocycle consists of 4 repetitions of each workout. In short, there will be four exercises: four squats, four deadlifts, four overhead presses, and four bench press exercises. Each particular workout (A-B-C-D) consists of four waves, or four distinct workouts. These waves consist of:
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.