Guidelines for the Foot Elevated Inverted Row
An effective exercise for developing depth in your upper back is the inverted row.
Position a level bench lengthwise in front of the smith machine.
Make sure the smith machine bar is about 4 feet off the ground by adjusting its height.
Place your heels on the bench and place your hands on the smith machine bar little wider than your shoulder width.
Make sure your body is erect. This is where everything begin.
Raise your upper body toward the bar while maintaining a straight posture.
After pausing, return to the starting position by lowering yourself.
Continue until you reach the required number of reps.
Tips for an Elevated Inverted Row Foot
As you draw up align yourself such that the bar contacts your midsection. That’s the upper/lower limit of the bar.
Maintain an upright posture and avoid allowing your belly to slump.
Place some weight plates on top of your body to make it harder
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.