Instructions for the Exercise Ball Crunch
- A fantastic exercise for your entire abs is the exercise ball crunch. It is perfect for anyone with lower back issues or injuries because of the lower back support. With your feet level on the floor and wider than shoulder-width apart, take a seat on the exercise ball.
- Allow the exercise ball to roll back to your lower back as you take a step forward with your feet.
- Touch the side of your head with tips of the fingers. . This is where everything begin.
- Pull your torso up so that your elbows are pointing toward your knees while you clench your abs.
- Tighten your abs and take a break.
- Return to the starting position after that.
- Keep going until you’ve completed the necessary amount of reps.
Exercise Advice
- Your ab muscles have to work harder the longer you maintain the crunch.
- To make this workout more effective, hold the crunch for a slow count of two.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.